Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
One of the muscle groups women overlook the most are the shoulders. But these anterior deltoid, medial deltoid, posterior deltoid, and many of your upper-body movements. So they're kind of a big deal and need more love than you think.