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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Bye-bye muffin top!

9 Moves To Shrink Your Muffin Top [VIDEO]

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

I'm super seriously considering going with a gluten- and sugar-free lifestyle. I Quit Sugar by Sarah Wilson

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Printable Full-Body Circuit Workout — No Equipment Needed!

Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Leg Press: Foot Placement Variations. For Overall Leg Development.

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

My goal butt if i had a butt that big. Everyone talks about getting an awesome butt by doing squats! But do you know how to do the perfect squat?

Three miles in 30 min in 30 days running program

I will learn to run properly this year! Victory Fitness: Three miles in 30 min in 30 days running program. I can do 3 miles in about 36 min and 30 sec.time to cut out that extra 6 and minutes!

no-equipment abs

36 Killer Ab Workouts (Infographic)

Lose Your Belly with Just Two Exercise Moves

Lose Your Belly with Just Two Exercise Moves

Lose Your Belly with Just Two Exercise Moves- Kettlebell (or Dumbbell) Swing & Squat Thrust

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

Dumbbell Progression Workout

The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

The Best Shoulder Workout on the Face of the Planet

One of the muscle groups women overlook the most are the shoulders. But these anterior deltoid, medial deltoid, posterior deltoid, and many of your upper-body movements. So they're kind of a big deal and need more love than you think.