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health

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How to draw a detox bath and get the toxins out of your body... Doing this! Get all the germies out!

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Interesting..

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Exercises great for your butt and inner thighs - try 3 sets of 20

Tone your arms in 10 minutes - results in 4 weeks? YES, PLEASE! ;)

Do this bedtime yoga routine at night and sleep like a log!

a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb

Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!

Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress...I NEED THIS

Eating healthy doesn't have to be expensive...especially when you look at it this way!

Pink grapefruit breakfast smoothie

green smoothies

Dr.oz's top 100 healthiest foods at the grocery store.

20 veggie side dishes to replace the pastas, rices, and potatoes

25 ridiculously healthy foods you should have in your house

Hello smoothie bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

All the different ways to use Hydrogen Peroxide, these blew my mind!-I will use hydrogen peroxide for everything now!! sinus infections, really?

Great info...Foods that cleanse and detox the body...

Sweet potato: Preheat oven to 350* Slice sweet potatoes ~1/2” thick Lightly coat with olive oil + a sprinkling of salt Bake for 20min [turning once] Turn heat to 400* Bake for ~15-20min more [turning once] You won’t even believe what you have just done.  As you puncture through the slightly crunchy browned skin, the center oozes with creaminess.  It is like you puree’d sweet potatoes and infused them back into the potato.  The flavor is equally as amazin...

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!

post-workout snacks that don't cancel out your efforts.

Oatmeal Recipes That Will Change Your Life Before 8 am | Women's Health Magazine

Teas and what they do