No more excuses, just results! Home Workouts (17) i think yes
weekend workout. good to print out and put in garage or in bedroom to see every day.
I don't need to loose weight, It just seems like a good workout
Hurts so good #workoutwednesday #sweatpink
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit
I run ten minutes to warm up, and do this workout (three times, like it says), but I add 5 reps to every exercise every repeated time. Then a ten minute running cool down, and a five minute walking cool down. Lovin' it so far!
This is more like a warm up to a heavier lifting workout or something to get the heart rate up, me thinks. Good for at-home workouts in the Chinese apt.
A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles