exercises...to fix for a strapless wedding dress!

Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat! Exercises to get rid of arm pit fat!

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top! -do…

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

10-Minute Workout For Tank Top (or wedding dress) Arms

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

10 minute arm work out with a 5 or 8 dumbbell. The sideways dumbbell hold in the middle is tough but getting toned arms isn't easy. Worth it.

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

BELLY This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Low Calorie Key Lime Pie! or Strawberry Pie or Lemon Pie, the possibilities are endless. Sugar Free Jello, 2 yogurts, Cool Whip and a Graham Cracker crust!

Sugar Free Jello, 2 yogurts, Cool Whip and a Graham Cracker crust!eight WatcheLow Calorie Key Lime Pie! Sugar Free Jello, 2 yogurts, Cool Whip and a Graham Cracker crust!

Olive Garden 5-Cheese Ziti al Forno

Olive Garden Five-Cheese Ziti Al Forno

Olive Garden Baked Ziti Recipe: hopefully this is good.Tyler and I are obsessed with Olive Garden's Five Cheese Ziti al Forno

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Check out this fat loss video - rule no 3 is mind-boggling!

Pinterest
Search