Sandra Sumpter

Sandra Sumpter

Sandra Sumpter
More ideas from Sandra
No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Layers of salted caramel cheesecake and Oreo cookies takes this easy no bake cake over the top!!!

Salted Caramel Oreo Icebox Cake: Layers of salted caramel cheesecake and Oreo cookies takes this easy no bake cake over the top!

Caramel Apple Blondie Cheesecake- can't say I'll actually get to making it but OMG!

Caramel Apple Blondie Cheesecake - This is one amazing cake! All of my favorite things about fall wrapped in one! :D Caramel Apple Blondie Cheesecake - an apple spice blondie topped with no bake caramel cheesecake, topped with cinnamon apples and caramel

Carmel gooey Bars

Carmelitas - Easy one-bowl, no-mixer recipe. With a name like that, they have to be good!In honor of my belated mom Carmelita!