Pumpkin Pie Spice: 3 tablespoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons nutmeg 1 ½ teaspoons ground allspice 1 ½ teaspoons ground cloves Combine spices in a small bowl, mix well to combine. Store in a small jar or spice container.
The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of health naturally eating care tips food
IRAN / The best saffron in the world is produced in Iran . not only delicious but has a relaxing effect . for a good night's sleep or to relieve anxiety, sip on some saffron tea . remember, less is more .