Homemade Pumpkin Pie Spice

Pumpkin Pie Spice: 3 tablespoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons nutmeg 1 ½ teaspoons ground allspice 1 ½ teaspoons ground cloves Combine spices in a small bowl, mix well to combine. Store in a small jar or spice container.

The Health Benefits of #Cinnamon

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of health naturally eating care tips food

10 Healthy Spices You Should Be Eating

Tuesday Ten: The Benefits of Your Favorite Spices

10 Healthy Spices You Should Be Eating. Because eating for IBS does not mean boring, bland food. Most herbs and spices are actually digestive aids, so enjoy! For exceptions see here


IRAN / The best saffron in the world is produced in Iran . not only delicious but has a relaxing effect . for a good night's sleep or to relieve anxiety, sip on some saffron tea . remember, less is more .

Health Benefits of Garlic

Amazing Health Benefits Of Garlic

You may be worrying about your breath, but garlic is a superfood. Check out the Health Benefits of Garlic + 22 Healthy Garlic Recipes


Ginger is anti-aging, improves digestion, eases arthritis and is wonderful for your energy and your skin. PLUS 6 other Healing Spices you should have in your pantry!

Homemade curry powder...

Homemade Easy Thai Curry Powder

This curry powder recipe makes one of the best curry powders you'll ever try. It's also fun to put together and can make a wonderful gift.

Indian spices

Natural Healthcare Guide: Try Antibacterial Herbs- Avoid Side Effects of Antibiotic Drugs!


Quercus declares itself with a light burst of citrus & basil, supported by a heart accord of jasmine, cardamom & muguet.

Sundried Tomato Salt

This gourmet salts set includes 4 oz. tins of sundried tomato sea salt, porcini mushroom pink himalayan salt, aged balsamic infused sea salt and roasted garlic sea salt.

Chili Peppers , India

The spices of life! At we find to be a major source of inspiration! Behold these lovely chili peppers from India.