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Health and fitness

Health and fitness

  • 304 Pins

Build a Stronger Back | Row With a Twist: Works delts, traps, rhomboids, lats

Build a Sexier Backside in Seven Moves - SELF

Good Morning Yoga Sequence (15 min)

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Body inspiration

Cut out all soda. Cut it out!

19 Resolutions That Are SO Much Better Than Going On A Diet

How to Recover from a Few Days of Eating Bad | The Skinny Confidential

How to Recover from a Few Days of Eating like Shit

This is helpful


Exercises Just For Women

How to get that perfect ass! - Fit 4 Livin'

Check out this awesome weightloss product made by women for women!

spot toning


15 minute workout

into exercise

Twitter / YouMeFit: I'm doing this workout today ...

Arm toning

Totally Toned Arms

Tone your arms


No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Best Tricep Exercises For Women

Here are 6 great routines for you to get rid of the belly jiggle.


These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime.

The Only 12 Exercises You Need To Get In Shape

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

Click to get Long, Lean Legs: 4 Thigh-Thinning Workouts.

Tone Your Gut

Exercises To Tone Your Gut - Inspire My Workout

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Diary of a Fit Mommy: The Everyday Wake-up Workout