30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!
Green Monster Smoothie 1 banana, roughly chopped 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peeled and roughly chopped 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed splash vanilla soy milk 1 tablespoon Greek yogurt 2 teaspoons honey 1/2 cup crushed ice Place all ingredients in a blender and blend until smooth. Serve immediately. *this recipe makes a very large smoothie- two could easily share.
This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. # Pin++ for Pinterest #
Green Reset: Two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy! Photo by João M. Fernandes http://www.flickr.com/photos/kamikun/4254826122/ #Green_Smoothie
Try this in June: Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!
The One-Room Workout, No Treadmill Necessary for Every College Girl
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
half the challenge of a plank is mental
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.: Health Workout, Workout Routine, Daily Workout, Workouts, Work Out, Fitness Workout
Jello legs workout. - holy moly.
5 Yoga Fixes For Bad Posture - Prevent a hunched back with these beginner yoga moves
Do these moves for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Abs - Yes Please!!!
no gym required
90 Day Transformation
6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat
All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
Lose the pooch! 5 ab workouts to banish the lower ab-flab!
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
Fitness motivation. Ana Delia De Iturrondo
The Core Challenge - an amazing workout to tone and tighten your tummy! #fitness #health #workout
via: University of Maryland Center for Integrative Medicine
Recipes for protein powder, other than shakes!