30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

Saved from
weightloss.allwomenstalk.com

Green Monster Smoothie 1 banana, roughly chopped 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peeled and roughly chopped 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed splash vanilla soy milk 1 tablespoon Greek yogurt 2 teaspoons honey 1/2 cup crushed ice Place all ingredients in a blender and blend until smooth. Serve immediately. *this recipe makes a very large smoothie- two could easily share.

Saved from
singforyoursupperblog.com

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. # Pin++ for Pinterest #

Saved from
fitbie.msn.com

Green Reset: Two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy! Photo by João M. Fernandes http://www.flickr.com/photos/kamikun/4254826122/ #Green_Smoothie

Saved from
greenreset.com

Try this in June: Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

Saved from
dragoncity01.blogspot.com

The One-Room Workout, No Treadmill Necessary for Every College Girl

Saved from
everycollegegirl.com

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Shape Magazine
Saved from
shape.com

half the challenge of a plank is mental

Saved from
backonpointe.tumblr.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Saved from
self.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Saved from
leanitup.com

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.: Health Workout, Workout Routine, Daily Workout, Workouts, Work Out, Fitness Workout

Saved from
skinnymom.com

Jello legs workout. - holy moly.

Saved from
jennfit.ca

5 Yoga Fixes For Bad Posture - Prevent a hunched back with these beginner yoga moves

SellfishCat
Saved from
prevention.com

Do these moves for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Prevention
Saved from
prevention.com

Abs - Yes Please!!!

Fitness, DIY, Skin Care, and Wedding
Saved from
ready4wedding.wordpress.com

no gym required

Saved from
indulgy.com

90 Day Transformation

Saved from
effiegetskinny.blogspot.com.au

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Shape Magazine
Saved from
shape.com

All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

backonpointe
Saved from
backonpointe.tumblr.com

Lose the pooch! 5 ab workouts to banish the lower ab-flab!

Saved from
bikinibodymommy.com

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

Saved from
confident-beautiful-motivated.tumblr.com

Fitness motivation. Ana Delia De Iturrondo

Saved from
muscleandfitness.com

The Core Challenge - an amazing workout to tone and tighten your tummy! #fitness #health #workout

Tribesports
Saved from
tribesports.com

via: University of Maryland Center for Integrative Medicine

Saved from
mindbodysupremacy.com

Recipes for protein powder, other than shakes!

Men's Health
Saved from
menshealth.com