Very simple useful explanation of the 7 basic Chakras.Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)
MEDITATION for Kids & Teens: 5 EASY Practices for stress relief, mindfulness, positive thinking & more
Chakra Meditation - very useful if you're feeling out of sorts and need a release #chakra #chakrameditation
#PartnerYoga #YogaAsana #Yoga
Teaching Mindfulness to Teens: 5 Ways to Get "Buy-In" - Left Brain Buddha
When your Manipura or third chakra is balanced, you have great self-esteem and a lust for living. Here are 10 yoga poses for personal power and self-love.
A great visual for parents and students to be introduced to the chakra system
Interview of Geeta Iyengar on Teaching Yoga Philosophy to Children and Teens. Very Interesting.
I do this in my kids yoga classes. Great partner pose that is safe and doesn't feel too vulnerable for teens.