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Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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Defy Gravity: Your Butt-Sculpting Workout Plan

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Essie Bahama Mama - perfect Fall nail color. LOVE! <3 (It reminds me of Sephora by OPI's Mr. Right Now, except this is more on the plum side rather than burgundy/wine.) This would add an extra lil something to our basic monochromatic wardrobe for fall & winter. More intriguing & less expected than red. Next pedicure color & someday mani color too. ^_~