How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to Lose 20 Pounds in 2 Weeks Safely

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)

The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)

Easy 2 Ingredient Low Carb Sugar Free Dessert that can be customized to make all sorts of low carb dessert creations including low carb "ice cream"

Easy 2 Ingredient Low Carb Sugar Free Dessert that can be customized to make all sorts of low carb dessert creations including low carb "ice cream"

LOSE 25 LBS IN ONE MONTH, ditch the diet sodas and drink a gallon of this per day... watch the weight melt off your body! The Original Day Spa Apple Cinnamon Water Recipe, has helped thousands of people lose weight fast and healthy!

The Original Day Spa Apple Cinnamon Infused Water Recipe

LOSE 25 LBS IN ONE MONTH, ditch the diet sodas and drink a gallon of this per day... watch the weight melt off your body! The Original Day Spa Apple Cinnamon Water Recipe, has helped thousands of people lose weight fast and healthy!

DIY Porch Pumpkins using 4x4's, Stencil-Masks & Washi Tape by Hazel & Ruby! So cute and super easy.

DIY Porch Pumpkins using 4x4's, Stencil-Masks & Washi Tape by Hazel & Ruby! So cute and super easy.

Step by step guide on how to cut a pineapple! Interesting! I always try and cut the outside first!

How to Cut a Pineapple

Step by step guide on how to cut a pineapple! Interesting! I always try and cut the outside first!

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

Recipe Substitutes - 100+ Food Replacements

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

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