DIY-Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder ( i really wanna try this!)

Homemade Ketchup

DIY-Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder ( i really wanna try this!)

The ultimate playlist for runners who are trying to increase speed

10 Songs That Are Scientifically Proven to Amp Up Your Workout

There is no "one size fits all" method for getting a flat belly. In fact, there are five key "tummy types," all of which require a different approach to achieve successful toning. Once you figure out your tummy type, you'll be on your way to getting the perfect midriff!

There is no "one size fits all" method for getting a flat belly. In fact, there are five key "tummy types," all of which require a different approach to achieve successful toning. Once you figure out your tummy type, you'll be on your way to getting the perfect midriff!

Tuesday Ten: The Smart Girl’s Guide to Vitamins

Tuesday Ten: The Smart Girl’s Guide to Vitamins

Tuesday Ten: The Smart Girl’s Guide to Vitamins.I don't take them at all so I should become a smart girl.

Quinoa Protein Bars

Quinoa Protein Bars

Quinoa Protein Bars cup quinoa, pre-rinsed cup water 16 whole (pitted) dates, no sugar added cup raw almonds with skin cup natural crunchy peanut butter, cup dark chocolate chips, Enjoy Life brand is gluten free 1 tablespoon honey


More ideas
100 Best Workout Songs

100 Best Workout Songs

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

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7 Workouts for When You're Feeling Lazy

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

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Friday Favorites

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

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