DIY-Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder ( i really wanna try this!)
There is no "one size fits all" method for getting a flat belly. In fact, there are five key "tummy types," all of which require a different approach to achieve successful toning. Once you figure out your tummy type, you'll be on your way to getting the perfect midriff!
Quinoa Protein Bars cup quinoa, pre-rinsed cup water 16 whole (pitted) dates, no sugar added cup raw almonds with skin cup natural crunchy peanut butter, cup dark chocolate chips, Enjoy Life brand is gluten free 1 tablespoon honey