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GET THAT MOTIVATION! 20 Motivational Pictures & Quotes To Crank Up Your Workout Drive — Lean It UP Fitness

Women's Fitness #Fitness motivation inspiration fitspo crossfit running workout exercise

After you've lost weight, think back on what it was like to carry that weight around with you 24/7. I bet you feel a lot better now.

Tips on staying inspired...

Stay Motivated.

Size 10 toned and beautiful.. these are the types of women to aspire to look like.. not those stick figures that look like 11 year olds


15 Easy Ways to Beat Anxiety Now | Greatist


Rules for a happy #marriage #Quote

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.

The Skinny Rules - Bob Harper

seems easy enough

Foods that detox the body.

Curvy "plus size" tattoo model, curvy girls are awesome

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

dita dita dita

I am a health and fitness coach and certified as a personal trainer. My services include -Bringing the gym to you with in home training -Boot camps -Nutrition advice & online meal planners -Small group fitness challenges -Online coaching -What ever your goal is, I can help get you there. Message me or find me on fb at

physical vs emotional hunger