Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Best for: Eliminating bat wings  How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Best for: Eliminating bat wings How to do it: Lie faceup with feet on floor, knees bent, a 5-lb dumbbell in each hand. Keep them a few inches off floor. Keeping arms straight, raise left arm over chest while right arm stays over head. Lower to start and repeat. Do 15 reps with left arm, then switch sides. Do 2-3 sets.

Fat Burn Treadmill Workout. This is great since I have injured my heels and can't run right now. FYI, I did the math because a treadmill doesn't factor intensity into the calories burned estimation: a 150-lb person will burn approximately 450 calories doing this workout. It also ends up being 2.9 miles. Perfect!

Fat Burn Treadmill Workout. This is great since I have injured my heels and can't run right now. FYI, I did the math because a treadmill doesn't factor intensity into the calories burned estimation: a 150-lb person will burn approximately 450 calories doing this workout. It also ends up being 2.9 miles. Perfect!

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