My Favorite Stress Relief Techniques That Don’t Cost a Fortune
Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.
progressive muscle relaxation exercise-preschoolers love this- it chills out an entire class of rowdy 3-5 year olds...
Check out these tips that will help you de-stress and relax this holiday season.
Vegetable Tacos | Clementine Daily
Cute and helpful inforgraphic to remind you of the many benefits of tea. Which one will you try tonight? #healthy #drinks
Low Carb Grocery List Many people would be willing to try sugar free/low carb if they had guidance as to how and where to start. Its not dif...
Loove the style and color of this dress!
A great essential oil skin chart!
DIY natural Blemish Remover with lavender and tea tree oil. Natural health and beauty.
20 Reasons Why You Should Start Your Day With Lemon Water >> Natural Holistic Life #lemonwater #detox
CONGRATS: Melissa Hairston lost 140 pounds #weightloss #healthyliving #success. A #gastricballoon can help you get started.
Reasons to Eat Fruit!
How to Store Fresh Produce: Avocados can be ripened quickly if put in a brown paper bag with a banana. Whereas if you want to slow the ripening process, put avocados in the fridge. | To store bananas long term, peel, slice and store in the freezer in a plastic bag. They will keep for awhile in the freezer and they work great for smoothies.
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.
Yoga for Sciatica, maybe this will help
Dole Pineapple Whips – Healthy Fruits recipes
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
Nina is dropping weight and getting fit! Great blog!
anti-Inflammation food list
Exercises & stretches to help ease neck and shoulder pain.
16 Simple Healing Foods for stress, headaches, stomach aches
The Clean 15
Lighter Chicken Enchiladas