Plank/Pelvis Tuck: Tones rectus abdominus (six-pack) and transverse abdominus (waist-cinching corset muscles) | Health.com

Plank/Pelvis Tuck: Tones rectus abdominus (six-pack) and transverse abdominus (waist-cinching corset muscles) | Health.com

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Pinterest • The world’s catalog of ideas
Search