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Fitness/Workouts

Health, Fitness, Exercise, and more!


Fitness/Workouts

  • 68 Pins

Insightful: how yoga transforms your body

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

huffingtonpost.com

400 Calorie-Burning Walking Interval Workout--I think I might double the speed to make it a run!

400-Calorie-Burning Walking Interval Workout

fitsugar.com

Get Toned Runner's Legs With 3 Moves

fitsugar.com

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

This rule helped a celebrity trainer drop the weight for good!

Get your BUTT in the best shape ever!

How to Naturally Cleanse Your Body

Leg workout

The Fat-Burning Walking Workout Plan The simple workout youre not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well.

Love Sparkpeople!

7 Health Benefits of Cycling

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Best Workouts For Your Body Type: Hourglass Figure

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

300 Abs

I like the 99 workout. Definitely going to try that.

Learn How To Run!

Begining long distance running

Leg circuit

How many calories you need to eat to lose weight! This is actually a really cool website :]

The No-Equipment Workout: Workouts:

35 Cardio-Based Bodyweight Exercises.

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!