f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: paleo.co/...
SO easy and yummy - Cinnamon Cream Cheese Cookies, an easy, tender cookie bursting with cinnamon sugar. ***Can substitute the sugar for zero calorie Sweetener and the flour for almond or coconut flour for lower carbs.
Burn calories with this high-impact elliptical HIIT routine (High Intensity Interval Training). For beginners, this will feel intense but the goal is to make it to two miles on the elliptical in 30 minutes, and condition your body to burn fat.
Slow Cooker Texas BBQ Beef Sandwiches - only 3 ingredients! Serve beef on top of hamburger buns with a slice of cheese. Great for potlucks! We love this easy slow cooker beef recipe! Can freeze leftovers for a quick meal later!
Beef Tortilla Taco Casserole - We're pretty much obsessed with make-ahead meals, so we created this cheesy Mexican-inspired casserole specifically to be a freezer-friendly dinner. (We've even included instructions for baking it straight from the freezer a