Start out by warming up for five minutes. For the sixth minute, push yourself as hard and fast as you can. The seventh minute is all about catching your breath. Repeat the fast/slow cycle (minus the warm up) five times, and cool down for three minutes

The beauty of nature. Let's keep our earth clean and happy! And beautiful for the next generation! Our kids, or grandkids and eventually their kids! It's not impossible, all we have to do is make it happen!!!! I guess you could call me a tree hugger! LOL

paris 1962 - beautiful profile.

Yves Saint Laurent and Christian Dior: Designing men

Music and beauty! I love this concept! (except the bass player in me cringes, knowing that the model is holding the bass incorrectly...it should be her left hand on the neck and her right hand plucking the strings)

rústico champagne flores las niñas vestidos de flores niña, vestido de niña de las flores, vestido de la muchacha de flor de arpillera, flor vestido de niña, niño

Rústico champagne flores las niñas vestidos de flores niña, vestido de niña de las flores, vestido de la muchacha de flor de arpillera, flor vestido de niña, niño

Crochet tube top is made with hand tied strips of chiffon fabric. Embellished with ivory, champagne and cream shabby flowers. Adorned with pearls and rhinestone

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