said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads.
Sassy water to boost weight loss- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day!
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
Top 10 Ways To Lose 15 Pounds In A Month
workout The 15 minute Bye-Bye Arm Jiggle Workout Ab workouts Butt work out
This is a quick workout if your in a hurry. Right now I only do 3 sets but am working toward 5. It is a yes if you want a little excerise but don't have the time that day. 100 calories, 3-5 times a week = minus one pound a week.
I workout!did this one, 3 times, took 17 3/4 mins to do 3 times
Sorry for posting so many of these. I need to have a whole bunch so I can use them right away when needed!
Great for getting rid of arm flab
Arm workout for slimmer arms in 6 weeks, going to give it a try!
Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness
Sexy Leg & Butt Workout
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!
Sounds like a good idea to do after my cardio.
Great site! Click on the part of your body you want to work on and it tells you easy exercises you can do at home! http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/