Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
If you’re a typical person and struggle with having negative thoughts more than you would like to these simple tips can be a huge help! Several require nothing extra at all so pick the ones that work best for you and move towards a more joyful life!