Stacy Mckie
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was just offered an amazing life-changing opportunity and i'm taking it! feeling really amazingly blessed. thank you universe for hearing my pleas, for gracing me with love and for showing me the way.

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. (Joint Pain Relief Lower Backs)

Try this oatmeal with blueberries for a healthy breakfast! #recipe #simple #teambeachbody

The Ultimate Reset teaches you how to cook and eat healthy, while cleaning out your body on the inside and out. Ask me for more info on how the Ultimate Reset can help you get back on track, health wise!

What to Eat After You Work Out via @SparkPeople

Protein and carbs are the two keys to a good post-workout meal. Eggs Quinoa Orange juice Kefir Banana Salmon Blueberries Whole grain pita and humus Dried nuts and fruits Pineapple Sweet potatoes Kiwi Water You should eat something

To my little girls (who aren't so little anymore)

Here are 20 amazing quotes for mothers and daughters. There is no stronger bond than a mother and child and these 20 I love my daughter quotes help express just that.

Iced Mocha Shakeology - Love coffee? Then, this recipe made with #VanillaShakeology, coffee, and chocolate is just the thing. Click for the full recipe and for many more #VanillaShakeology recipes!

Iced Mocha : This Shakeology recipe tastes like a frozen coffee drink from your favorite coffee shop, but ours is packed with nutrition! 21 day fix 1 red