Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. A great way to get a full body workout
**to be printed** Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:
Mini squat with leg extension: Lose 10 inches in 10 days with this full-body workout by celebrity trainer Tracy Anderson.