Nikolay Stamatov

Nikolay Stamatov

Nikolay Stamatov
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Find out what are The Best Exercises for Each Muscle! #fitness #gym #exercise #workout #muscle

Find out what are The Best Exercises for Each Muscle! #fitness #gym #exercise #workout #muscle

Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight lo

Can you lose 10 pounds in 2 weeks? Sounds impossible right? We have done a thorough research and made a list of the top 15 weight loss drinks that help you shed weight in a healthy manner

Keep track of water weight, body fat, and more.  Click on the Pink and Learn More!  --On Sale for Only $50 - Regular price $125 -

You’re looking to lose weight, track your progress, and achieve maximum health, but you need more tools than your average bathroom scale. With the Body Analyzer, you can easily measure and monitor you

Pullups Workout Program - How to do more Pullups

Rapidly increase your pull up reps. Do 30 dead hanging pull ups in 3 months. You can use this system to increase your push ups too. This really works I’m already up to 18 pull ups on my first set.


Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

feiyuekungfushoes: “ How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.

Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

Code of Abs Workout #workout #visualworkout #abs #fitness

This website has a lot of workouts laid out so that if you want an idea of what to do, you can grab one and go. The filter at the bottom of the page lets you select the type of workout (abs, strength, HIIT, etc) if you'd like to filter it down.