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My Transformation

On Jan 28th, 2012, I started a new meal plan & supplement regime working towards competing in my FIRST NPC Bikini Competition (I'm 401yrs old by the way & a mother of a 10 & 8 yrs old)!! Eating Clean, working out (but nothing more than I was already doing). There is 100% proof that nutrition is key to results!! If you take care of the inside, the outside will show!! UPDATE: Nov 10, 2012: WON MY PRO CARD W/ WBFF. I'm a WBFF PRO!! Less than one year from regular mom to PRO
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Jeannie St Amour

LOVE this description #whiskey #teacup

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Follow Your Dreams

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Get Motivated Today!: Follow Your Dreams

beachbodycoach.com

So watch what you say. You never know how much someone is hurting, or how they feel about themselves. Don't tease on serious matters; some ppl are just good at hiding feelings but inside...what you just said to them is tearing them apart. Even the smallest things can cause someone to draw away from security.

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Competitors--On & Off Season, a REALISTIC LOOK you all need to understand & stop beating yourself up over!! Why is it that a competitor will get so much criticism during their off seasons? Too often I see comments on social medias where people will assume a competitor “Fell of the wagon” or “Got fat” because they don’t obtain a lean appearance year round. Well, News flash! That is not realistic!!!

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radiantlyfit.com

Vector facial expressions Melisendevector.com...reminds me of me. LOL

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Top 5 Fitness Certifications: NASM, NSCA, ACSM and more! Mine is from NASM :)

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fitwire.net

My FREE new ebook 101 Weight Loss Tips available only on my Facebook LIKE page!

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facebook.com

Getting back on track with the #21DayFix Almost done...here's my transformation so far!

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NASM - National Accademy of Sports Medicine - Fitness Certifications

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