Weight gain during menopause is so common that some women even have a name for it --- “menopot.” It’s the “pot belly” that develops in so many women during mid-life, when changing hormones and a slower metabolism team up to pack on the extra pounds.
Lots of easy weight loss tips for women and teens! It's really all about motivation and how to stay on track. Weight loss is a mental challenge more than a physical one. Whether you want to lose it fast or over time, these motivational tips will help.