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exercise


exercise

  • 496 Pins

Clean eating - 246 Cheap and Healthy Recipes

Tone your inner thighs.

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Great non-machine cardio workout!

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

31 healthy and portable high protein snacks #healthy snack #snack #fruit

Everyone can use this. Great fitness blog worth bookmarking,

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

A 20-minute Kettlebell workout is worth about an hour on the treadmill."

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Strike A Pose

Challenge

love handle exercises

15 Minute Workout

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

fitsugar.com

Get Fit in 10 Minutes with this Arms + Abs Routine #workout #exercise

Heres an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if youd like, keep track of how many you can do each time. Watch as the number goes up. :) )

10 delicious fruit smoothies

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Ab work out

20 min workout

LEGS ♥ ...i feel like this may kill me!

8 ridiculously hard ab exercises.

10 Ways to Use Your Stability Ball!

posture stretches! also helps you correct your lower belly pooch!

How to get an inner thigh gap in 4 easy moves!