Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

10 tips against low selfesteem. Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. As an extra use these handy kinoki foot patches to

Practice Self Care

38 Simple Ideas For Taking Care of Yourself When You Need It Most

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

100 Ways To Practice Self-Care for Improved Wellbeing

Self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

How To Be A Positive Thinker

It’s always good to practice positive thinking. Bc let’s face it, in a world full of assholes sometimes it’s a task to remain positive. Here’s some tips on how to succeed with positive thinking daily.

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

Success Motivation Work Quotes : QUOTATION – Image : Quotes Of the day – Description A few bad feelings– and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work!

Surprising Facts About Anxiety Disorders – 7 Ways to Cope | Visual.ly

What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.

It all makes sense to me now.

The Science of Health - "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between

Psychology Vs Psychiatry: the Meaningful Difference in a Nutshell

Psychology Vs Psychiatry: the Meaningful Difference in a Nutshell

16 Charts That Will Help You Be Way Less Stressed

16 Diagrams That Will Help You Chill The Fuck Out

how-to-stay-calm-infographic.png - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

When you're a nervous person, sometimes it's hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people,…

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Asia has uniform temperatures, high humidity and lots of rain.

THE 21-DAY MENTAL WELLNESS CHALLENGE

Mental Wellness Challenge - Anxiety Detoxifications, just change the bible/pray stuff to something else like read a book/magazine, get up early to meditate or exercise.

Anxiety

Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.

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