VSCO - annafernandesss Focus on things you CAN control versus things you have no control over. Do not allow what others do and say be the cause of stress for you. Let those things go and focus on your reactions and things you can control.
CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestati
56 Lists To Make When You Are Feeling Down + Workbook
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. There are many things, that over time, that can reduce stress. Overcoming stress takes time of course, but with time and effort to overcome, it can be very well changed.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others. Search loads of information
Questions to Ask Yourself When You Have a Negative Thought - These are some questions I use when doing belief work or when a thought bothers me. I use self kinesiology in conjunction to access my subconscious for answers. I've cleared many beliefs using t