4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started! #workout #morning #exercise

Before Your Shower - Mini Morning Workout

Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started! #workout #morning #exercise

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

This exercise not only adds lift to your tush but will also tone your core and upper body. Lie your belly onto an exercise ball, and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders. Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right leg, keeping your pelvis square. This counts as one…

This exercise not only adds lift to your tush but will also tone your core and upper body. Lie your belly onto an exercise ball, and walk your hands out until the ball is under your shins. Your hands should be directly under your shoulders. Draw your navel toward your spine to engage your abs and stabilize your torso. Lift your left leg up, squeezing your glute, then slowly lower your leg back onto the ball. Switch sides and lift the right leg, keeping your pelvis square. This counts as one…

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