7 waist slimming exercises... Including wall holds to reduce the "pooch" over your lower abs.

7 waist slimming exercises... Including wall holds to reduce the "pooch" over your lower abs.

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms!   7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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