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Getting in shape


Getting in shape

  • 25 Pins

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

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working out!

YouMeFit on Twitter

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15-25 minute at-home work out.

Circuit

Sculpt, tighten and cinch those thighs with your NEW Inner & Outer Thigh Workout Routine!!! #BIKINISERIES

NEW BIKINI SERIES Workout: Inner & outer thighs!

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Get Rid Off Muffin Top - Exercise

Workout

Challenge #7 ~ Your Lean Legs Pyramid!

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Arm workout for slimmer arms in 6 weeks

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

5 Pain-Relieving Yoga Poses Ease your aches with these five easy-to-master moves

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Melt the Muffin Top...The Power Abs Workout

The lazy girl workout, timed for a 30 min tv show with commercials.

Links to all the INSANITY workouts.

For the perfect inner thighs! This is no joke!

Hm. A site where you click on the part of the body you want to work on and it give you exercises to work on that area.

buh-bye batwings

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Six Weeks to Sleeveless

Leg exercises

Skinny Ms. introduces the Summer Arms Challenge!!! Summer will be here before you know it and we’ve got just enough time to have beautifully defined arms by summer. This challenge is designed for 7 days but don’t stop there.

top 10 exercises to tone your booty! love.

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!