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Fitness Stuff


Fitness Stuff

  • 23 Pins

Halloween Lighted Wine Bottle

Halloween Lighted Wine Bottle

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees......might be better than Twizzlers.

good ab workouts

Great ways to flatten your belly…

A very simple way to think of metabolism

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

neat-I love doing yoga with my kids

neat-I love doing yoga with my kids

I've gotta try this!

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The Best Abs Workout: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and sexy, flat abs in no time cardio-core-fat-blasting-workouts fitness fitness abs abs abs lose-wieght

Bikini Blast Circuit with Tone It Up

50 exercises to banish muffin tops/tighten up your love handles. I like this list because it gives lots of variety

Workout shirt...or just a cute shirt.

get rid of your armpit fat

A few an ideas

Thinner thighs: 6 Moves to leaner legs

25 Ways to Flatten Your Belly by Summer

5 Quick Fixes for Anything That Jiggles

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Six Weeks to Sleeveless