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WOMEN BEWARE! It's important for women to realize that the models & entertainment stars that you idolize & measure yourself against aren't representations of the average female American body type. Today's average American woman is 5'4 & weighs in @ 140 pounds. Today's average model is 5'11 & weighs 117 pounds. These models are thinner than 98% of American women! Your body is a gift. It's beautiful. It's unique. Don't try to mold it into something that's not healthy. Be healthy & live!

21-Day Fix ideas you've never thought about! Hacks to make organizing easier, meal planning, printables, etc. #21DayFix

Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.

Sample Meal Plan & Grocery Shopping List for the 21 Day Fix

Here are some of my favorite 21 Day Fix Approved Dinners. I love how this program not only has helped me get nutrition on track, but it has helped me cook better for my whole family! I just make di...

The Ultimate 21 Day Fix Dinner Round Up

FixContainersVegans.tiff 747×577 pixels

"Every time someone asks why I work out so much." #Fitness #Humour

"When my husband asks where all these new gym clothes came from." #Fitness #Humour

Boss Girls - Find more like this at | Just another WordPress site

hahahaha Leg day!! That's what happens to me.

My face when some asks "what do you do for fun?" Umm IDK...Squats!? | Baby Good Luck Charlie


How to Make a Smoothie by superskinnyme #Smoothie #Infographic

How to make a smoothie - awesome!

Diamonds are a girl's best friend? False. Squats, peanut butter, and Nikes are a girl's best friend.

paltrow. Working hard and reaping the benefits in all areas of your life including fitness. Gwyneth Paltrow quote - exercise

Wellabe: "sweat is fat crying"

#Health #Fitness #Inspiration #Quote

For all my planking challengers

Krav Maga..... Guilty! @Andrea Dager LOL oh survival mode lolol

All gym stuff :)

XTC Fitness & Sports = ♥. In love with kick boxing & sparring with those MMA gloves!!! It has made my arms, abs, & ass look amazing!!

What is this shit? I wanted Nikes! Funny Fitness | Gym Memes | Gym Humour


Fitness and Power : Photo

That's what he said...