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HIIT Cardio & Abs (#LGLoveYourselfFit - "SUCCESS") - 3/2 | Lauren Gleisberg | Happiness, Health, & Fitness

lifeandshape.org

Chest & Back Upper Body Workout | click for the full workout program by LaurenGleisberg.com

Chest & Back Upper Body Workout | click for the full workout program by LaurenGleisberg.com

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BIKINI BUM & LEG WEIGHT TRAINING WORKOUT | Click for the full fitness program by LaurenGleisberg.com

BIKINI BUM & LEG WEIGHT TRAINING WORKOUT | Click for the full fitness program by LaurenGleisberg.com

Legs & Glutes (ConfidenceKini Challenge) - 4/23 | Lauren Gleisberg | Happiness, Health, & Fitness

laurengleisberg.com

All so true! I can't believe that people actually believe those myths.
from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

buzzfeed.com

Bosu Ball Booty Workout | click for the full workout plan by LaurenGleisberg.com

Legs & Glutes (#LGLoveYourselfFit | "DESIRE") - 2/17 | Lauren Gleisberg | Happiness, Health, & Fitness

laurengleisberg.com

Sexy Shoulder Weight Training Workout | click for full workout plans by LaurenGleisberg.com

Sexy Shoulder Weight Training Workout | click for full workout plans by LaurenGleisberg.com

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Sculpted Shoulders Weight Training Workout | click for the full workout program by LaurenGleisberg.com

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Upper Body Weight Training Circuit Workout | click for the full workout program by LaurenGleisberg.com

Upper Body Circuit (#LGLoveYourselfFit - "JOY") - 2/20 | Lauren Gleisberg | Happiness, Health, & Fitness

laurengleisberg.com