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from YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

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Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

from Redbook

Tracy Anderson's Spot-Training Tips

Tracy Anderson's Spot-Training Tips... will look at this later so far the Metamorphosis is a killer: bum hips and thighs are dead!

Tracy Anderson's Spot-Training Tips

redbookmag.com

from Shape Magazine

The #1 Mistake You Make Duringthe Holidays

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The #1 Holiday Diet and Fitness Mistake You Make

shape.com

from POPSUGAR Fitness

Skip the Crunches: 7 Ways to Work Your Abs Standing

Skip the Crunches: 3 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn. Try these three full-body exercises; since they're functional moves, they will make you stronger for activities outside the gym, too.

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Skip the Crunches: 3 Ways to Work Your Abs Standing

fitsugar.com

from Greatist

25 Must-Try Medicine Ball Exercises

the underestimated Medicine Ball arabesque Deadlift. This site has some tested and true moves :)

25 Must-Try Medicine Ball Exercises

greatist.com

The Secret to a Killer Core

muscleandfitnesshers.com

from Fitness Magazine

Killer Move: The ABCs of Sexy Shoulders

The ABC's of Sexy Shoulders - one simple exercise Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. Aim to get to z; if you have to stop at p, shoot for q next time. Repeat with left arm.

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Killer Move: The ABCs of Sexy Shoulders

fitnessmagazine.com

from Skinny Ms.

Kettlebell Bootcamp Challenge

Get ready to bring your workout to the next level with this Kettlebell Boot Camp Challenge! #kettlebell #workout #challenge

Kettlebell Bootcamp Challenge

skinnyms.com

from POPSUGAR Fitness

Popsugar

We Must Definitely Do This Amazing Workout In Just 10 Minutes, perfect for our hectic schedule. #yourespretty

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The Ultimate Inner-Thigh Workout

fitsugar.com