More ideas from stefan
cool 12 Body Hacks To Make Your Life Easier
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …
arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...
//plank challenge #health #fitness #motivation
10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration
Workouts to do at home - 20 min. living room workout
8 Stretch Exercises For Lower Back Pain Relief -
Morniing work out
Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!
7 day, full body, at home, body weight workout. This simple but effective…