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#Focus #T25 from Shaun T is coming this summer. 25 minute #workouts 5 days per week to get you in the best shape of your life!! From the creator of #Insanity @Shaun T I can't wait for this extreme home workout.


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Why You Should Be Drinking More Water - Overstuffed Princess

from Women's Health

Reverse Wood Chop


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from Mommy Runs It

Running with Asthma: Do You Have a Written Asthma Action Plan

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life's a wheeze...a site where a girl with asthma gives tips about how to survive a run!!

life's a wheeze

from Prevention

5 Simple Ways To Cut 500 Calories

10 Slim-Down Strategies You Can Count On When it comes to weight loss, these are the numbers that truly matter Read more:

5 Simple Ways To Cut 500 Calories