backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

25-Minute Booty Workout

Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!

The Belly, Butt, And Thighs Workout

The Belly & Thigh Workout: Trim your waistline & shape beautiful legs/thighs in just 12 minutes a day.

Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.

7 Squat Variations You NEED to Try

My goal butt if i had a butt that big. Everyone talks about getting an awesome butt by doing squats! But do you know how to do the perfect squat?

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Why Girls Should Lift Weights! – Breaking The Myth About Girls and Weight Lifting. You'll get "bulky" only if you consume exorbitant amounts of protein and start taking steroids.

OMG, I'm friggin dying!!! Hahahaha. OMG so damn true!!!!!

Funny Collection Pictures with Captions. Funny captioned Images, Pictures and Photos. Funny Label and Title Images. Road Signs and more other Pics with Funny

12 Foods You Can Eat For Energy food fitness energy healthy weight loss health healthy food healthy living eating fat loss food hacks metabolism good to know health hacks

Fitness Roundup: 12 Strength and Circuit Workouts including this total body stability ball workout from running It works and you can do this once a week

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

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