Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.
Which work out works where. How to hit all of your ab muscles.
Brazilian Booty workout---Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want!
The Belly & Thigh Workout: Trim your waistline & shape beautiful legs/thighs in just 12 minutes a day.
My goal butt if i had a butt that big. Everyone talks about getting an awesome butt by doing squats! But do you know how to do the perfect squat?
I need a super toned tush. 9 Butt Exercises for a Super-Toned Tush