Steffi Franke
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Tips on staying inspired…

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

10 Tummy-Tightening Foods We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true!

robolikesifit: “ 10 Tummy-Tightening Foods We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking