My feet hurt from kicking so much booty. hard work out. The harder you work the more valuable it will be to you. Apply this to our family!

Jillian Michaels recipe.

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.


Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life


30 Day Muffin Top Challenge For A Smaller Waist

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves! # exercise to loss weight

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For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.a favorite quote of Audrey Hepburn's

Don't half ass anything. whatever you do, always use your full ass - pinback button badge

don't half ass, use your full ass - funny fridge magnet motivational quotes gift badge whole ass funny sayings half assed work magnet

be fit to be healthy

fitness washes it all away - so true! I say this to the members in my spin class every week!

LOVE this work out!  how jessica simpson got into her daisy dukes

Jessica Goes Daisy: Her Wow Workout – Vol. 64 No. 7