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Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

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POP Pilates: Perky Butt 'n Long Lean Legs

POP Pilates: Perky Butt 'n Long Lean Legs. I just did this... I'm sweating, shaking, and my legs and butt are literally burning! woooo! going to try to do this daily

What Makes You Bootyful Butt Challenge...omg just tried it n my butt is killing me definately will do again :)

backonpointe

blogilates: CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer. To follow along, check out my YouTube video here! <3 Cassey

Back On Fire Printable (Blogilates: Fitness, Food, and lots of Pilates)

Legs On Fire Printable (Blogilates: Fitness, Food, and lots of Pilates)