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get fit


get fit

  • 14 Pins

Shoulder Press

Strength-Building Workout, Fat Blasting Fitness, Class FitSugar - YouTube

Dream arms in 10m sessions.This hurts! No wonder it works

10 min leg and butt work out; awesome workout!

No Excuses: Sculpting Workout

45-Minute Treadmill Interval Workout to Fight Belly Fat

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

The No Squats Belly, Butt & Thighs Workout - Prevention.com

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Lean Legs

60 day exercise plan -part one

great idea :)

12 Ways to Spice Up Your Squats for Better Results from Shape Magazine. #fitness #workout

  • Nancy Kesler
    Nancy Kesler

    maybe I'll actually try this some day!