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12.9k Likes, 193 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands! 40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

on rest! (Make sure you do both sides on exercise rounds! These are perform better bands!

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

30-Minute Upper-Body Workout For Women

Upper-Body Workout For Women These upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. High intensity interval training burns more fat than sustained exercise.

Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Monday - Arm - Gym Workout: my custom printable workout by Check out Dieting Digest - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

15 Female Physiques Worth Fighting For! - Ashley Horner - Bodybuilding.com

15 Female Physiques Worth Fighting For! These 15 amazing ladies prove that strong is sexy, muscular definition is jaw-dropping, and fitness is worth the fight.