Whether you're new to weight loss, searching for a little workout motivation, or trying to switch up your exercise plan, this collection of the top workout songs for 2015 is just what you need to get yourself pumped so you can get back in shape! I have all 33 of these upbeat songs on my iPod, and they keep me moving and motivated when I'm running on the treadmill, sweating it out on the stairmaster, lifting weights, or doing one of my favorite at home workouts. Good luck!
Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)
Breakfast Banana Split: 1 sm banana, peeled and halved lengthwise 1 Tbsp natural peanut butter 1 sm container 0% vanilla Greek yogurt 2 Tbsp high-fiber, low-sugar cereal Fruit (optional) such as strawberries, blueberries, or pineapple 1. PLACE banana halves in a shallow bowl, cut sides facing inward. 2. SPREAD peanut butter evenly over open banana. 3. SPOON yogurt in the middle. 4. TOP with cereal and, if desired, fruit.
Drop the Weight With Our Beginner's Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since #cardio, strength training, #stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.Drop the Weight With Our Workout Schedule