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Healthy Livin!

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Whether you're new to weight loss, searching for a little workout motivation, or trying to switch up your exercise plan, this collection of the top workout songs for 2015 is just what you need to get yourself pumped so you can get back in shape! I have all 33 of these upbeat songs on my iPod, and they keep me moving and motivated when I'm running on the treadmill, sweating it out on the stairmaster, lifting weights, or doing one of my favorite at home workouts. Good luck!

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Top 33 workout songs of 2015

merakilane.com

I love her ideas. Great Blog

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abyerly.blogspot.com

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

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fitandfreeemily.com

from Prevention

9 Almost-Instant Breakfasts

Breakfast Banana Split: 1 sm banana, peeled and halved lengthwise 1 Tbsp natural peanut butter 1 sm container 0% vanilla Greek yogurt 2 Tbsp high-fiber, low-sugar cereal Fruit (optional) such as strawberries, blueberries, or pineapple 1. PLACE banana halves in a shallow bowl, cut sides facing inward. 2. SPREAD peanut butter evenly over open banana. 3. SPOON yogurt in the middle. 4. TOP with cereal and, if desired, fruit.

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prevention.com

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

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thefitcook.net

Yum!

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from POPSUGAR Fitness

Drop 1 Pound by Next Week With This Plan

Drop the Weight With Our Beginner's Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since #cardio, strength training, #stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.Drop the Weight With Our Workout Schedule

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fitsugar.com

Real Food Changes | Blair Blogs

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blairblogs.com

from Yoga Journal

Yoga Poses for Sore Muscle

Muscle Soreness and Tightness Yoga Infographic

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Muscle Soreness and Tightness Yoga Infographic

yogajournal.com

Golden Milk

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healthy-holistic-living.com