12 Secret Pandora workout stations. Why didn't I know about these?
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.
Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time
12 min a day, 30 day challenge. Month before important occasion
8 moves for flat stomach and tight butt and no love handles.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
Exercises for Diastasis Recti
Fast-Paced Workout Songs
If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!