Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Losing It With Lisa

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Get versatility without sacrificing speed. Lace up and lock down in the Nike Metcon 1 – made for the demands of high intensity training.

Pinned from

Lift, jump, or climb – the Nike Metcon 1 is made to meet every demand of high intensity cross training. With flexibility and lockdown, this high intensity training shoe is built to stand up to any workout.

Pinned from

Fitness clothes

Pinned from


Pinned from


Pinned from

love theeese

Pinned from

Nike Time Out tempo short

Pinned from

nike women ad #teemNike

Pinned from

For even more fitspiration check out this female bodybuilder blog: Lift Strong Live Long ||||||====|||||| Gym | Fitness | Workout | Motivation | Inspiration | Physique | Fitspiration | Fitsporation | Female | Muscle | Hardbody | Hardbodies | Bodybuilder | Ripped | Girls with Muscle | Bodyfitness |

Pinned from

New Year's Eve Cocktail Dress Routine <3 Sculpts and tones all the right areas!

New Year’s Eve Cocktail Dress Routine

Katrina's Favorite! It's your Spankin' Booty Workout from <3

Pinned from

Not the one we used for teacher training. Studying the anatomy in relation to yoga practice was fascinating.

Pinned from

Buy or sell a used bike at the best price with Bicycle Blue Book

Pinned from


Dark Rooms & Perfume

Squat Challenge

Pinned from

If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

5 Simple Exercises for Correcting Anterior Pelvic Tilt

CrossFit-style beginner workouts for winter (no going outside required!)

Mental Toughness and the Law Of Attraction

Get a jolt of AM energy with this Green tea smoothie! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

Joy Bauer's Photo

Vitamins and sources

Pinned from

A Brazil Butt Lift-inspired circuit workout to tone your behind. Add this to your weekly routine for a firmer booty.

Weekend Wrapup: Miami Trip

Full Length Yoga Videos Online for free..

Full Length Yoga Videos Online for FREE!

Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing. I'll have to remember this!

Shop - LivFit Clothing