Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

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Get versatility without sacrificing speed. Lace up and lock down in the Nike Metcon 1 – made for the demands of high intensity training.

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Lift, jump, or climb – the Nike Metcon 1 is made to meet every demand of high intensity cross training. With flexibility and lockdown, this high intensity training shoe is built to stand up to any workout.

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New Year's Eve Cocktail Dress Routine <3 Sculpts and tones all the right areas! http://toneitup.com/blog.php?New-Year-s-Eve-Cocktail-Dress-Routine-5651

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Katrina's Favorite! It's your Spankin' Booty Workout from ToneItUp.com <3

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Not the one we used for teacher training. Studying the anatomy in relation to yoga practice was fascinating.

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If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. I did these 5 stretches and saw and felt an immediate difference. TRY IT!

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CrossFit-style beginner workouts for winter (no going outside required!)

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Get a jolt of AM energy with this Green tea smoothie! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

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A Brazil Butt Lift-inspired circuit workout to tone your behind. Add this to your weekly routine for a firmer booty.

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Full Length Yoga Videos Online for free..

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