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  • 33 Pins

15 minute blast



Best Workouts for Pear Shapes | Women's Health Magazine

Shrink a Size in 14 Days

Some Tips to Help Shorten Your daily Workout

45 Minute Kicked Up Treadmill Run

45 Minute “Kicked Up” Treadmill Routine - Sweet Tooth Sweet Life

beginner's running interval treadmill workout

Treadmill Workouts for Beginners - Itty Bits of Balance

Do it.

Mad Abs March

Exercise Myths

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

good plan

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

5 Quick Fixes for Anything That Jiggles

Fab Abs

Oh this looks painful... no pain no gain!



Tighten UP your butt

10 Moves for Thinner Thighs

how many of these things can I find


sounds impossible

Exercise Finder...for your specific "problem" areas