Lean Thighs, No Lunges!

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Some good ideas.

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.

One pinner says: After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Another pinner said: I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth.

10 min Intense Full-Body CrossFit Workout

10-Minute Intense Full-Body Workout

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

5 Ways to Make Running Feel Easier

These 5 Tips Will Make Running Feel Easier, We Promise

5K Training program...Color Run

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

quick 100 calories

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Good Carbs vs. Bad Carbs

This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them.

Turn on, tune in, tone up!: Workouts: Self.com : Glued to the tube? You're not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favorite shows. via @SELF Magazine

Turn On, Tune In, Tone Up!

Erica Durance shows you how to get into superhero shape without missing your favorite shows.

5 exercises to burn up to 200 calories in 3 minutes!!!

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat! 5 exercises to burn 200 calories in 3 minutes!

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