Strong Figure
Collection by Stephanie Walker
Our articles...and fitness stuff we love.
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!
16:8 Intermittent Fasting Schedule and Meal Plan - Fitwirr
16 8 intermittent fasting is a fasting method where you consume foods during an 8-hour window and fast for the remaining 16 hours.
A Guide to the Different Types of Magnesium
If you've been hearing a lot about magnesium lately, it's for good reason. Research suggests up to two-thirds of Americans are deficient in magnesium. As a result, the majority of people can benefit from supplementing with the right type of magnesium. Magnesium is the fourth most abundant mineral in your body and the catalyst for over 600 chemical reactions. It plays a role in detoxification, digestion, energy production, stress management, and even our heart rhythm! When you're deficient in…
Best 5 IT Band Stretches for Runners Based on Yoga Poses
IT Band stretches you can do to find relief and prevent ongoing issues while running
Shoulder Pain Relief Home Remedies » How To Relief
Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with
So excited to do with my new rower!! Row your A$$ off.... Crossfit workout at home
How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes - Transform Fitspo
How to Get a Bigger Bum – Tone, Round and Enlarge Your GlutesThis workout combines the best glute exercises de
Ultimate Sandbag Upper Body Exercises to Improve Running Form - The Fit Foodie Mama
Upper Body Exercises to Improve Running Form with the @UltimateSandbag {DVRT, functional fitness, strength training} TheFitFoodieMama.com
Wild Workout Wednesday: Always A Student - The Fit Foodie Mama
DVRT Ultimate Sandbag and Kettlebell Ladder Workout {Dynamic Variable Resistance Training, Strength Training, Functional Fitness, Clean Press and Squat Workout}
19 Amazing Ways to Cook With Eggplant
This veggie is more than just an emoji. If you're not sure how to cook with eggplant, make one of these amazing eggplant recipes.
A Quick Guide to Understanding Macronutrients
Understanding Macronutrients: So what's a protein, a carb, and a fat? Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to survive. I recently wrote a post on Strongfigure.com about food and fat loss. You can access the
How to Lose Muscle Mass on Purpose?
Slimming down, or losing fat is always being discussed, however never losing muscle. Isn't as much muscle as possible supposed to be gained? Individuals constantly seem to see losing muscle mass in an unfavorable light. In fact, by following what the mainstream media says, acquiring muscle is better than losing muscle however is that always the case? 9 years earlier, I lost over 20 pounds of muscle. I spent over 12 years trying to get as big as I could through working out.
8 Exercises to Do in the Pool When You Suck at Swimming Laps - Fit Bottomed Girls
The pool isn't just for swimming laps. These 8 moves ROCK. | Fit Bottomed Girls
Learn to Exercise for Weight Loss Success
For weight loss, add exercise! We give you the perfect week of working out--from what to do to when to do it. Pick your cardio and your strength moves, plus get some great tips! This is great workout motivation!