Build A Stronger Knee: Injury prevention tips from Runner's World bc i already have knee issues :( -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!
A 400-Calorie Treadmill Workout That Targets Your Butt
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!
Walk for 3 minutes at run at for 90 seconds; then sprint at for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --From marathoner Kara Goucher!
Work That Tush! Workout Videos Devoted to Your Derriere
Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h
HIIT The Elliptical Workout: A Fat Burning Cardio Blast HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high! Saving for later!